Session types
Transparent Pricing Plans for Private Men’s Therapy
For individuals
Flexible Therapy
In person in Southport or online UK-wide. Pay as you go with no commitment, or build a block and lock in the lower rate. Every option starts with a free 15-minute intro call and we can usually start the same week.
Wellbeing Check-in
1 x 30-minute session - video or telephone. Built for men on the go, or bolted onto a 50-minute conversation to hold the ground between them.
1:1 Counselling Conversation
1 x 50-minute session - in person, video or telephone. The full counselling hour.
Your Block
4+ sessions, any mix of conversations and check-ins - £50 per conversation, £32.50 per check-in. Set the pace as well as the mix: meet every four days if a week between sessions is too long to break an unhelpful pattern, or spread it across a focused four-week phase. AM/PM and weekday/weekend preferences set from the start, designed around your life.
For businesses
Corporate & Workplace Wellbeing
Embedded counselling support and ASIST-trained safeguarding for your organisation - reduce burnout and absenteeism, equip your leadership team, and add crisis response you can call on. Remote or on-site.
Workplace Wellbeing Retainer
Retained counselling and safeguarding cover, quarterly - with savings for annual scope. By application, limited retained capacity.
One-off Consultancy & Crisis Response
Single pieces of work - critical incident support, safeguarding reviews, leadership sessions. Scoped on application.
Compare Flexible Therapy and Session Packages
Compare what’s included
Each service is a different kind of relationship. Here’s who each one is for and how it runs.
- Who it's for
- Individual men, full flexibility
- Format
- Check-in (30 min) or conversation (50 min)
- Where
- Southport, in person, or online UK-wide
- Availability
- Same week
- Free intro call
- ✓
- ASIST safeguarding
- As standard
- Cost
- £35 check-in / £55 conversation
- How to start
- Book online →
- Who it's for
- Custom programme
- Format
- 4+ sessions, any mix
- Where
- Southport, in person, or online UK-wide
- Availability
- Designed together - weekly or every four days
- Free intro call
- ✓
- ASIST safeguarding
- As standard
- Cost
- from £130 (£5 off conversations, £2.50 off check-ins)
- How to start
- Who it's for
- Private & public organisations
- Format
- Embedded support + safeguarding
- Where
- Remote or on-site
- Availability
- By arrangement
- Free intro call
- ✓
- ASIST safeguarding
- ✓ Lead
- Cost
- Quarterly retainer / POA
- How to start
- Enquire now →
| Feature | Pay as you goFlexible Therapy | BespokeYour Block | By applicationCorporate & Workplace Wellbeing Solutions |
|---|---|---|---|
| Who it's for | Individual men, full flexibility | Custom programme | Private & public organisations |
| Format | Check-in (30 min) or conversation (50 min) | 4+ sessions, any mix | Embedded support + safeguarding |
| Where | Southport, in person, or online UK-wide | Southport, in person, or online UK-wide | Remote or on-site |
| Availability | Same week | Designed together - weekly or every four days | By arrangement |
| Free intro call | ✓ | ✓ | ✓ |
| ASIST safeguarding | As standard | As standard | ✓ Lead |
| Cost | £35 check-in / £55 conversation | from £130 (£5 off conversations, £2.50 off check-ins) | Quarterly retainer / POA |
| How to start | Book online → | Enquire now → |
Not sure which fits?
Book a free 15-minute call and we’ll point you to the right kind of support - no obligation, no pressure to continue.
FAQs About Booking Your First Men’s Counselling Session
Taking the pressure out of the first call
Still unsure? The free call is the easiest way to get a real answer. Email info@mettletherapy.co.uk any time.
Is what I say confidential?+
What happens on the free call?+
Do you only work with men?+
Can we meet online?+
What if I need help right now?+
More questions about sessions, confidentiality, and how therapy works?
Read all FAQs →