What you might want to discuss
For example:
- How an experience is affecting daily life or relationships.
- Situations or reminders that are hard to be around.
- What would make a counselling appointment manageable for you.
How I work with this
We begin with your current circumstances and needs. I offer integrative counselling; I do not offer EMDR or claim specialist trauma-treatment accreditation. Where specialist assessment or treatment is needed, we discuss an appropriate referral. We agree what to discuss and review how sessions affect you.
If you need urgent help
If you or someone else is in immediate danger, call 999. This practice is not an emergency service.
Appointments
Start with a free welcome call to discuss what you want to work on and ask about sessions. We agree appointments separately, subject to availability.
Questions worth asking.
Do I need a PTSD diagnosis before I can talk to someone about this?+
Do you use EMDR or other trauma-specific therapies?+
What if I don't want to talk about the details of what happened?+
Will this bring things up that make it worse before it gets better?+
What if it happened a long time ago - does that matter?+
Start with a conversation
Book your welcome call.
Choose a day and time in the calendar below. You can ask me questions about how I work and tell me what you would like support with. There is no obligation to book counselling afterwards.