Counselling
topics for men

Domestic abuse

Domestic abuse support for men

If a partner or former partner is hurting, frightening or controlling you, you can ask for support. Abuse can happen in a relationship with a woman or a man. You do not need to have been physically injured to seek help.

Anxiety

Anxiety counselling for men

If anxiety, worry or overthinking is something you want help with, we can look at what happens when those thoughts show up and what you want to respond to differently.

Anger

Anger counselling for men

If anger is something you want to understand or respond to differently, we can look at what happens before, during and after it, without deciding in advance what it means.

Burnout

Work pressure and burnout counselling for men

If work, responsibility or exhaustion is something you want to address, counselling can give us somewhere to understand what has been happening and what you want to change.

Addiction

Alcohol, drugs and addiction counselling for men

If you want to look at your drinking or drug use, we can discuss what has been happening, what it has meant for you and what support you want.

Relationship problems

Relationship counselling for men

Individual counselling for men when a relationship is struggling, ending or already over. This is not couples counselling: the focus is you, what the relationship is bringing up, and what you want to do next.

Shame

Shame counselling for men

If shame is something you want to bring, we can look at what happened, what you make of it now and what you want to do differently.

Guilt

Guilt counselling for men

If guilt or regret is something you want to look at, we can go through what happened, what was and was not yours to carry, and what is possible now.

Low Confidence

Confidence and boundaries counselling for men

If you want to speak up, make a decision or set a boundary differently, we can work with specific examples.

Low Self-Esteem

Self-esteem counselling for men

If how you see yourself is something you want to look at, we can work with specific situations rather than a general verdict.

Trauma

Difficult experiences and trauma counselling for men

If something distressing happened and you want help with it, we can discuss what you are looking for and whether my practice is the right fit.

Depression

Low mood and depression counselling for men

If low mood or loss of interest is something you want help with, we can talk about what has been going on and what support would be useful.

Grief & Bereavement

Grief and loss counselling for men

Counselling to talk about a death or another loss, and whatever you want to bring with it.

Loneliness

Loneliness counselling for men

Counselling to explore the contact and connection you want, and what you would like to be different.

Career & Redundancy

Redundancy and career change counselling for men

Losing a job, being placed at risk of redundancy or deciding to leave a career can affect far more than income. We can look at what the change means for you, how it is affecting daily life and what you want to do next.

Finding Purpose

Purpose and direction counselling for men

If you want to reconsider how you spend your time or what you are working towards, we can explore that in counselling.

Fatherhood

Fatherhood Counselling for men

You can talk with me about becoming a father, adjusting to parenthood or the kind of relationship you want with your child. We start with what is happening for you and what you want to work on.

Self-talk

Harmful self-talk counselling for men

“I’m useless.” “I should be able to cope.” “I always let people down.” If the way you speak to yourself is something you want to change, you can bring those words to counselling.