What you might want to discuss
For example:
- Changes in routine or relationships.
- Activities that have dropped away, or are hard to start.
- A recent event, or concerns without a clear starting point.
How I work with this
We can look at what your days are like and what you want from counselling. Persistent low mood should also be discussed with a GP. Counselling here is not a diagnostic service or a replacement for urgent mental health care.
If you need urgent help
If you or someone else is in immediate danger, call 999. This practice is not an emergency service.
Appointments
Start with a free welcome call to discuss what you want to work on and ask about sessions. We agree appointments separately, subject to availability.
Before you book
Questions worth asking.
How do I know if this is depression or just a rough patch?+
A GP can assess depression. We can discuss your experience, including how long it has lasted and its impact, without making a diagnosis here.
Do I need medication?+
Discuss medication with your GP or prescriber. Do not change prescribed treatment on the basis of this page.
I became a dad recently and I don't feel connected. Is that depression?+
A change in mood after becoming a parent is something to discuss with your GP or health visitor. Counselling can also explore your experience of parenthood.
What if I'm not sure it's bad enough to justify counselling?+
You can enquire about what you are experiencing. We discuss suitability and the support available.
How long does it usually take to feel different?+
I cannot promise a timetable. We agree a focus, review sessions and consider other care where needed.
Start with a conversation
Book your welcome call.
Choose a day and time in the calendar below. You can ask me questions about how I work and tell me what you would like support with. There is no obligation to book counselling afterwards.