11 October 2026
3 min readThe man who listens needs support too
A reflection on what men carry after listening to their peers, and how boundaries and support can help alongside the value of men's groups.
7 October 2026
2 min readHarmful self-talk and how to challenge your narrative
A mistake does not have to become a verdict on who you are. Practical ways to question harsh self-talk and choose a fairer response.
16 June 2026
3 min readInternational Men's Health Week - how culture shapes the way men look after themselves
Society hands men a script about what it means to be a man, shaping whether they see a doctor, open up, or ask for help when they actually need it.
9 June 2026
3 min readWhat no one tells new dads about bonding
Infant Mental Health Awareness Week usually centres on the baby, but a dad's inner life matters too, especially when no one is asking how he is doing.
4 June 2026
2 min readWhen someone you love won't talk
You can see something's wrong. He insists he's fine. Here's what's actually going on, and what can help.
26 April 2026
2 min readWhy men avoid therapy (and what changes when they stop)
The most common thing said after a first session. I wish I'd done this years ago. So what kept them away?
20 April 2026
2 min readWhy men wait until something breaks
The thing that finally makes a man pick up the phone is rarely the problem itself. It's the point where the problem outgrows his ability to contain it.